Suggestion for the Heart Disease

In recent study, around 35% cause of death in Indonesia have been due to heart attack or heart disease. With increase in stress, obesity and unhealthy lifestyle option results in severe heart conditions. Most people in the country may be unaware about these heart condition and may often misinterpret these heart condition with shoulder pain or stomach pain. There are very few symptoms about the Coronary heart disease and it is caused mainly due to the fact that the blood flow to the heart is hampered by fat. Fat or plaque in the coronary arteries is generally caused by the accumulation of cholesterol. The accumulation of plaque in the coronary arteries causes the heart to lack of oxygen, which results in fatal effect of death. There are few online sites out there in the web, which help people with reliable and quality information about these heart disease like identifying its symptoms and options to overcome the heart disease. Most people in the country also misinterpret these heart disease condition with pain in stomach and may also mistake it as heartburn effects. Few effective option detailed by the online site include as follows.
1. Quit smoking
2. Since Obesity is risk factor for heart disease, control on weight have effective results.
3. Consumption of healthy and nutritious food.
4. Regular body workout or exercise
5. Effective diabetes management
6. Limitation of salt intake and healthy food intake
7. Stress Management
If you were looking at right online site for information, suggestions and expert opinions about overcoming the heart disease, the above-mentioned online site would be the place you need to check out. The online site lists detailed and quality information about the heart disease to the users and also educates about overcoming the heart condition, which no other competitor in its class could offer.